YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat
TABATA MAKES YA HOTTA !
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST
Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST
Week FOUR
Day 1: Workout #10
Day 2: BONUS #1
Day 3: Workout #11
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #12
Day 7: REST
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Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!
Equipment List:
- x2 Dumbbells
Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST
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