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Evolution of the HEF Training App.

More often than not, you only get to see end the result of the journey. I wanted to take some time to be totally transparent with you all. I have been working for years to get to the point I could release my own follow along app with my own film and production ...

On November 20th 2017 Jessica Boswell, a dear friend of mine was diagnosed with an aggressive form of Stage 4 Colon cancer that had spread to multiple organs. Jess was 6 months pregnant with their 2nd baby boy and was experiencing a difficult pregnancy but the side effects ran parallel with being...

The most raw, funny, painful, and memorable moments of an adventure of a life time.