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Monster Monday Challenge | Flow | Part 1

Monster Monday Challenge • 7m 17s
6 comments

We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.

Tags

animal flow, bodyweight, flow, challenge, tutorial, monster monday

Up Next in Monster Monday Challenge

10:51

Monster Monday Challenge | Flow | Part 2

Monster Monday Challenge | Flow | Part 2

Stack up this week's add-on for your Monster Monday Challenge.
11:03

Monster Monday Challenge | Flow | Part 3

Monster Monday Challenge | Flow | Part 3

Stack up this week's add-on for your Monster Monday Challenge.
12:09

Monster Monday Challenge | Flow | Part 4

Monster Monday Challenge | Flow | Part 4

Stack up this week's add-on for your Monster Monday Challenge.
Last One!

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