Start your week with a challenge.
Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]
Complete as many controlled reps as possible.
Run a clock for 4 minutes and following this interval:
- 20 sec: MB Knee to Chest + MB Pike-Up
- 10 sec: REST
This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!
12 min EMOM
Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]
Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrease weight as needed.
Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.
