Start your week with a challenge.
Follow the interval 20 seconds on + 10 seconds of rest for 4 minutes [8 rounds total]
Complete as many controlled reps as possible.
Run a clock for 4 minutes and following this interval:
- 20 sec: MB Knee to Chest + MB Pike-Up
- 10 sec: REST
This is an advanced exercise. Eliminate the pike-up if you are struggling. Focus on your form and isolate that core. OWN IT!