Watch this video and more on HEF Training

Watch this video and more on HEF Training

#1 Monster Monday Challenge | MB Knee to Chest + Pike-Up

Monster Monday Challenge • 2m 11s

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  • #2 Monster Monday Challenge | Dumbbe...

    12 min EMOM
    Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]

    Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrease weight as needed.

  • #3 Monster Monday Challenge | Loaded ...

  • #4 Monster Monday Challenge | Push-Ups

    Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.