Watch this video and more on HEF Training

Watch this video and more on HEF Training

#1 Monster Monday Challenge | MB Knee to Chest + Pike-Up

Monster Monday Challenge • 2m 11s

Up Next in Monster Monday Challenge

  • #2 Monster Monday Challenge | Dumbbe...

    Start your week with a challenge.
    12 min EMOM
    Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]

    Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrea...

  • #3 Monster Monday Challenge | Loaded ...

    Start your week with a challenge.

  • #4 Monster Monday Challenge | Push-Ups

    Start your week with a challenge.

    Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.