12 min EMOM
Every minute on the mixture for twelve minutes complete 10 DB Snatches [5R + 5 L]
Try increasing your weight every minute till you reach your max weight with effect execution. Stick with that weight and complete the remainder of the workout or decrease weight as needed.
Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.
We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.
3 Comments