Start your week with a challenge.
Learn how to do push-ups correctly, your results will be better if you can learn to connect your mind to body and engage the targeted muscle groups.
We will be building on top of this every week for 4 weeks. Try and practice as memorize this part before starting part 2.
Stack up this week's add-on for your Monster Monday Challenge.
Stack up this week's add-on for your Monster Monday Challenge.
