Monday

Monday

Today's Programming Includes:
-Warm Up
-Workout
-Bonus Workout (In case you're feeling SPICY!)

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Monday

Extras

  • Overcome | Workout #12

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

  • Monster Monday #16