Watch this video and more on HEF Training

Watch this video and more on HEF Training

MUSCLE THURSDAY | LOWER BODY

INDEPENDENT WORKOUTS • 34m

Up Next in INDEPENDENT WORKOUTS

  • MUSCLE TUESDAY | FULL BODY

    Equipment List:
    Rig
    Dumbbells
    Deck or Box
    Kettlebells

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  • TABATA TUESDAY | Volume THREE

    Equipment List:
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  • Muscle Wednesday | Upper Body

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

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    Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%