Watch this video and more on HEF Training

Watch this video and more on HEF Training

Mini Band Madness | Volume ONE

INDEPENDENT WORKOUTS • 21m

Up Next in INDEPENDENT WORKOUTS

  • Mini Band Madness | Volume TWO

    Equipment List:
    Mini Bands

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    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-mini-bands-pack-of-5

  • Bodyweight TABATA w/ Hannah & Paulo

  • MUSCLE THURSDAY | LOWER BODY

    Equipment List:
    Mini Bands
    KBs
    Bench or Deck

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a decent set of mini-bands? I just dropped my own set. It is a pack o...

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