Working on specific areas:
Calves
IT Band + TFL
Piriformis
Lats
Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!
Equipment:
Kettlebells
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Unilateral work today with a moderately heavy Kettlebell. Hannah gives options for two handed heavier bell work if you only have access to that.
The Vega Bra and
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Thanks for being part of the HEF Tribe. Hannah has some discounts ...
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