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High Stakes Rock, Paper, Scissors

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How To: Pull Through Braids

HEF On The Road • 10m

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  • High Stakes Rock, Paper, Scissors

  • How To: HEF Protein Packed Snack

    A quick and delish protein packed snack for you!

    Finished berries in beautiful bowl
    ◦ Ingredients
    ◦ 2 Scoops Vanilla Whey Protein from @onnit
    ◦ 1/4 cup of water
    ◦ Stir for 2-3 minutes till smooth and lump-free
    ◦ Add 1-2 cups of frozen blueberries to protein mix and stir around till cov...

  • HEF on the Road - Ep. 25

    8 easy steps to restore your rusty Kettlebells - feel free to add some customization like I did!

    Step 1. Scuff up surface and remove rust

    Step 2. Rubbing Alcohol

    Step 3: Apply two coats of primer [rustoleum]

    Step 4: Apply 2 coats of paint [gloss protective enamel]

    Step 5: Doodle with chalk ...

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