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HEF on the Road - Ep. 25

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How To: HEF Protein Packed Snack

HEF On The Road • 3m 24s

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  • HEF on the Road - Ep. 25

    8 easy steps to restore your rusty Kettlebells - feel free to add some customization like I did!

    Step 1. Scuff up surface and remove rust

    Step 2. Rubbing Alcohol

    Step 3: Apply two coats of primer [rustoleum]

    Step 4: Apply 2 coats of paint [gloss protective enamel]

    Step 5: Doodle with chalk ...

  • HEF on the Road - Ep. 24

    We hope you guys are ready for some FEET focus!

    You heard that right: in this episode, we visit the store of one of our amazing sponsors, VivoBarefoot in London!

    At Vivo, everything revolves around creating the perfect shoe for how our feet were designed to move: freely. Each design mimics the...

  • HEF on the Road - Ep. 23

    Dive in to a Full-Body Pump at Onnit Gym in Austin with myself and one of my favorite workout buddies, Eric Leija!
    We hit the kettlebells, bands, and get a head-to-toe burn. Full disclosure: I’m suffering from a light shoulder injury in this video, but the rest of my body is 100%, so I work aroun...

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