Equipment needed:

Dumbbells

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

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ONNIT | code: “HANNAH” for 10% o...

Working on specific areas:

Calves
IT Band + TFL
Piriformis
Lats

Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!

Equipment:

Med Ball
Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://tr...

Equipment:

Kettlebells

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshme...

Equipment list:

- One Pair of Moderate Dumbbells

Equipment List
- 1 Moderate Kettlebell
- Dumbbells

Equipment list:

- Moderate Kettlebell
- Heavy Kettlebell

Great full body workout. Working on conditioning and building your mobility.

You will need a pair of DB and monster bands. Join us for some meaningful movement.

Catalina State Park - Saguaro.

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I love my friends hard. These are some of the kindest, most interesting, genuine and loving people.

Thanks for reading :)

Equipment List:
1 moderately heavy bell

Welcome to Flagstaff AZ, join Paulo for this full body Tabata workout! Don't forget to comment below with what weights you used so you can come back and crush this workout again some time!

Intermediate Kettlebell Flow.