Up Next in HEF ON THE ROAD

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  39:18

  Kettlebell Conditioning in Flagstaff, AZ

  Kettlebell Conditioning in Flagstaff, AZ

  To read more about Tommy & Steph’s story read here: https://gofund.me/5ceb3573

  I love my friends hard. These are some of the kindest, most interesting, genuine and loving people.

  Thanks for reading :)

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  41:54

  Kettlebell Flow with Paulo in New Mexico

  Kettlebell Flow with Paulo in New Mexico

  Equipment List:
  1 moderately heavy bell

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  40:51

  Full Body Tabata Workout in Flagstaff AZ

  Full Body Tabata Workout in Flagstaff AZ

  Welcome to Flagstaff AZ, join Paulo for this full body Tabata workout! Don't forget to comment below with what weights you used so you can come back and crush this workout again some time!