YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- MedBall
- Dumbbells
- Seat
WEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
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YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBell
WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch
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LOOKING FOR KettleBells to CR...
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBells
WEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST
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LOOKING FOR KettleBells to CRUSH your work...
Follow along with this Bodyweight Flow led by Hannah & Paulo.
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS ...
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