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Housewarming | Bonus #3

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HEF Housewarming | 30 Day Program • 16s

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  • Housewarming | Bonus #3

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

  • Housewarming | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab-Mat

    WEEK THREE:
    Day 1: Workout #6
    Day 2: Bonus #1
    Day 3: Workout #7
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #8
    Day 7: REST

  • Housewarming | Workout #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

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    LOOKING FOR KettleBells to CR...