Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK FOUR

  • Housewarming | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WEEK FOUR:
    Day 1: Bonus #3
    Day 2: Workout #9
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #10
    Day 6: Bonus #5
    Day 7: REST
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your wor...

  • Housewarming | Bonus #5

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...

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