HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

4 Seasons

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

HEF Housewarming | 30 Day Program
  • Housewarming | Bonus #3

    Episode 1

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #...

  • Housewarming | Workout #4

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells

    WEEK TWO:
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #5
    Day 6: Bonus #5
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your work...

  • Housewarming | Bonus #4

    Episode 3

    Equipment List:
    2x DBs
    Mini Bands

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: RES...

  • Housewarming | Workout #5

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

    WEEK TWO:
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST DAY
    Day 5: Workout #5
    Day 6: Bonus #5
    Day 7: REST DAY

  • Housewarming | Bonus #5

    Episode 5

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...