Hannah's Weekly Suggested Workouts

Hannah's Weekly Suggested Workouts

Every week I add my suggestions to keep you on your toes.

Every week you will receive:
6 Follow Along Workouts
2 Warm Ups
2 Cool Downs
1 Bonus
1 Additional Video To Focus On Nutrition, Motivation Or Recovery
xo

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Hannah's Weekly Suggested Workouts
  • Mini Band Madness | Volume TWO

    Equipment List:
    Mini Bands

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    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-mini-bands-pack-of-5

Extras

  • BODYWEIGHT CONDITIONING WORKOUT

  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

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    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equipment/hef-speed-rope-1

    Need a Deck for your Home Gym?
    https://a...

  • Muscle Wednesday | Upper Body

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

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    Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

  • Monster Monday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - x2 KettleBells
    - Bench or Deck

    Monster Monday | 30-60-90 | 3:1

    If you are ever in Fort Lauderdale, Florida. Come through to PumpFit Club HQ, I would love to kick your booty in real life. www.PumpFitClub.com

    **************...

  • Tabata Tuesday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%