Hannah's Weekly Suggested Workouts

Hannah's Weekly Suggested Workouts

Every week I add my suggestions to keep you on your toes.

Every week you will receive:
6 Follow Along Workouts
2 Warm Ups
2 Cool Downs
1 Bonus
1 Additional Video To Focus On Nutrition, Motivation Or Recovery
xo

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Hannah's Weekly Suggested Workouts
  • Lower Body Strength

    Equipment List:
    Dumbbells
    Kettlebells
    Ab Mat (optional)

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Extras

  • Upper Body Strength 1.0

    Equipment List:
    Deck or Bench
    Dumbbells
    Rig

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    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt

  • TABATA TUESDAY | Volume TWO

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    KB

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • Time Crunch | Bodyweight Workout

    No equipment needed.

    Paulo's Tee:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

  • Housewarming | Bonus #1

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Mini Band Madness | Volume ONE

    Grab ya bands and let's SWEAT!!

    Equipment List:
    Mini Bands

    **********************************************************
    Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
    https://heftraining.com/equipment/hef-min...