Hannah's Weekly Suggested Workouts

Hannah's Weekly Suggested Workouts

Every week I add my suggestions to keep you on your toes.

Every week you will receive:
6 Follow Along Workouts
2 Warm Ups
2 Cool Downs
1 Bonus
1 Additional Video To Focus On Nutrition, Motivation Or Recovery
xo

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Hannah's Weekly Suggested Workouts
  • Overcome | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells
    - MedBall
    - Dumbbell

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBe...

Extras

  • Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    ********************************************************...

  • Monster Monday | Volume TWO

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    Deck/Bench
    DB

    **********************************************************
    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt

  • 15 Min Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Med Ball
    - Dumbbells

    **********************************************************
    LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
    30% off all inventory excluding overstock and accessories...

  • Mash-Up Saturday | Volume ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells

    **********************************************************
    LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
    30% off all inventory excluding overstock and accessories ...

  • Med Ball Nightmare 1.0

    Equipment List:
    - Medicine Ball
    - Good ATTITUDE!

    **********************************************************
    LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
    30% off all inventory excluding overstock and accessories using code “HEFTRIBE”