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3 minutes of Max Effort Burpees for time.
In order for your reps to count, make sure that your chest touches the floor behind the plate and that your feet clear the plate.
Don't forget to comment below on your score to keep track, good luck!
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST ...