Hannah's Weekly Suggested Bonus Videos

Hannah's Weekly Suggested Bonus Videos

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Hannah's Weekly Suggested Bonus Videos
  • PumpFit Touchstone #4

    Complete as many rounds as possible in 5 minutes of the following things:
    - 5 Air Squats
    - 5 Burpees
    - 5 Butterfly Sit-Ups

    Keep your reps clean and comment below on this workout with your results so you can log them for next time!!

Extras

  • Monster Monday Challenge #5 | KB EMOM

    KB Flow EMOM. Watch video for full explanation!

    Equipment List:
    KB

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  • Lacrosse Ball Recovery

    Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you ...