In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our he...
In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.
We also touch on relationships, marriage, career, and the power of perspective. While we are fo...
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