In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.
We also touch on relationships, marriage, career, and the power of perspective. While we are fo...
In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our he...
In this very special episode, we chat about the lessons we learned being on the road for a year (and damn were there a lot of them!).
From our home studio in Ft. Lauderdale, we answer how HEF On The Road impacted our marriage, expanded our business and mindset, and shifted our perspective on wha...
In this episode, we’re back in Montana (yep, we’re addicted!), where we’ll uncover the fourth stage of what it truly takes to reinvent yourself. We dive deep into how to actually overcome bad habits and create new ones using a strategic “stacking” formula, as well as how to overcome seasons of fr...
This is the next episode in the series of breaking down what it truly takes to redefine yourself.
In two previous episodes Paulo and I talked about the first steps to making a change: "Waking Up" and "Accepting Your Reality." In this episode, we discuss the next crucial stage: Closing The Gap.
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