WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Muscle Tuesday [SHOULDERS] | 7.20.21

    Episode 1

    Equipment list:

    -Dumbbells
    -Monster Bands

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off he...

  • PFC Online | Muscle Wednesday [LEGS/POST CHAIN] | 7.21.21

    Episode 2

    Equipment list:

    -Heavy Kettlebells
    -Moderate Kettlebells
    -Elevation plate [foot]
    -Elevation [toes]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Thursday [CHEST] | 7.22.21

    Episode 3

    Equipment list:

    -Dumbbells
    -Bench
    -Monster Band [optional]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNA...

  • PFC Online | Muscle Friday [ARMS] | 7.23.21

    Episode 4

    Equipment list:

    -One Single Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off here: w...

  • PFC Online | Muscle Monday [BACK] | 7.19.21

    Episode 5

    Equipment list:

    -Monster Bands
    -Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for ...

  • PFC Online | Burn Friday | 7.16.21

    Episode 6

    Workout begins: 11:53

    Equipment List:
    Kettlebells
    Mini Bands
    Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Mea...

  • PFC Online | Burn Thursday | 7.15.21

    Episode 7

    Workout begins at: 19:00 min

    Equipment list:

    - Light Kettlebell
    - Moderate Kettlebell
    - Heavy Kettlebell
    - Pair of Dumbbells

    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    h...

  • PFC Online | Burn Wednesday | 7.14.21

    Episode 8

    Workout begins at: 16:27 min

    Equipment list:

    - Medball
    - Double Moderate KB
    - Single Moderate KB
    - Pair of DB [Light to moderate]
    - Jump Rope

    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

  • PFC Online | Burn Tuesday | 7.13.21

    Episode 9

    Workout begins: 18:36

    Equipment List:
    Kettlebells
    Dumbbells
    Med Ball
    Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    F...

  • PFC Online | Burn Monday | 7.12.21

    Episode 10

    Workout begins at: 11:55 min

    Equipment List:
    - x2 Kettlebells [press, squat etc.]
    - x2 Dumbbells [curls etc.]
    - Earmuffs for your children. This is a tough one. Sorry in advance.

    **********************************************************
    Hannah Tank:
    https://heftraining.com/fyrapparel

    Thanks ...

  • PFC Online | Crush Friday | 7.9.21

    Episode 11

    Workout begins at: 14:20

    Equipment list:

    -Kettlebell
    -Mini Bands
    -Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands?
    https:/...

  • PFC Online | Crush Thursday | 7.8.21

    Episode 12

    Workout begins at: 13:20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    **********************************************************
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ...

  • PFC Online | Crush Wednesday | 7.7.21

    Episode 13

    Workout begins at: 15:35

    Equipment list:

    -Ab Roller
    -Dumbbells
    -Kettlebells
    -Medball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincen...

  • PFC Online | Crush Tuesday | 7.6.21

    Episode 14

    Workout begins at: 14:40

    Equipment list:

    -Deck
    -Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • PFC Online | Crush Monday | 7.5.21

    Episode 15

    Workout begins at: 20:25

    Equipment list:

    -Kettlebell
    -Jump Rope

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Pla...