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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online - CRUSH Week | Tuesday - 9.22.20

53m

Up Next in SEPTEMBER

  • PFC Online - CRUSH Week | Wednesday -...

    Equipment List:
    - Kettlebells [upper + lower]
    - Jump Rope
    - Ab Mat [my ASS]
    - FYR Towel
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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed r...

  • PFC Online - CRUSH Week | Thursday - ...

    Equipment List:
    - x2 Kettlebells [DKB squats and lunges]
    - x2 Dumbbells
    - Ball/bench/box [to elevate feet or hands]
    - Resistance Band
    - FYR SWEAT Towel
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and...

  • PFC Online - CRUSH Week | Friday - 9....

    Equipment List:
    - x2 Dumbbells [Squat]
    - x2 Dumbbells [light for lat raises]
    - x2 Kettlebells
    - Med Ball
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a...

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