Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

Equipment list:

-Kettlebell [moderate]
-Kettlebell [heavy]

Equipment list:

- ONE Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try...

Equipment list:

-Medball
-Pair of Dumbbells
-Monster Bands

Equipment list:

-Monster Bands
-Pair of Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for ...

Equipment list:

-Dumbbells
-Monster Bands

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for 10% off he...

Equipment list:

-Heavy Kettlebells
-Moderate Kettlebells
-Elevation plate [foot]
-Elevation [toes]

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

Equipment list:

-Dumbbells
-Bench
-Monster Band [optional]

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNA...

Equipment list:

-One Single Dumbbell

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for 10% off here: w...

Equipment list:

-Dumbbells
-MedBall

Equipment list:

- One Kettlebell / Dumbbell

Equipment list:

-One Dumbbell Set

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://t...

Equipment list:

-One Kettlebell

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try...

Equipment list:

- One Heavy Kettlebell
- One Heavy Dumbbell

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | ...

Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

Equipment List:
- Kettlebells x2
- Medicine Ball

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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah an...

Oh shit! Chipper is SWEATY AF!

Workout begins: 12:28

What You'll Need:
- Jump Rope
- x2 Kettlebells or Dumbbells
- A GOOD ATTITUDE! xo
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hann...

Equipment List:
- Kettlebells [upper + lower]
- Jump Rope
- Ab Mat [my ASS]
- FYR Towel
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for your very own speed r...

Equipment List:
- x2 Kettlebells [DKB squats and lunges]
- x2 Dumbbells
- Ball/bench/box [to elevate feet or hands]
- Resistance Band
- FYR SWEAT Towel
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and...

Equipment List:
- x2 Dumbbells [Squat]
- x2 Dumbbells [light for lat raises]
- x2 Kettlebells
- Med Ball
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a...