WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Monster Monday - 8.31.20

    Episode 1

    Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Online | Tabata Tuesday - 9.1.20

    Episode 2

    Equipment list:

    -Kettlebell [moderate]
    -Kettlebell [heavy]

  • PFC Online | Wacky Wednesday - 9.2.20

    Episode 3

    Equipment list:

    - ONE Kettlebell
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https://try...

  • PFC Online | Buck-It Thursday - 9.3.20

    Episode 4

    Equipment list:

    -Medball
    -Pair of Dumbbells
    -Monster Bands

  • PFC Online | Muscle Monday [BACK] | 7.19.21

    Episode 5

    Equipment list:

    -Monster Bands
    -Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for ...

  • PFC Online | Muscle Tuesday [SHOULDERS] | 7.20.21

    Episode 6

    Equipment list:

    -Dumbbells
    -Monster Bands

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off he...

  • PFC Online | Muscle Wednesday [LEGS/POST CHAIN] | 7.21.21

    Episode 7

    Equipment list:

    -Heavy Kettlebells
    -Moderate Kettlebells
    -Elevation plate [foot]
    -Elevation [toes]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Thursday [CHEST] | 7.22.21

    Episode 8

    Equipment list:

    -Dumbbells
    -Bench
    -Monster Band [optional]

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNA...

  • PFC Online | Muscle Friday [ARMS] | 7.23.21

    Episode 9

    Equipment list:

    -One Single Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ONNIT | code: “HANNAH” for 10% off here: w...

  • PFC Online | Monster Monday - 9.14.20

    Episode 10

    Equipment list:

    -Dumbbells
    -MedBall

  • PFC Online | Tabata Tuesday - 9.15.20

    Episode 11

    Equipment list:

    - One Kettlebell / Dumbbell

  • PFC Online | Wacky Wednesday - 9.16.20

    Episode 12

    Equipment list:

    -One Dumbbell Set

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https://t...

  • PFC Online | Buck-It Thrusday - 9.17.20

    Episode 13

    Equipment list:

    -One Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https://try...

  • PFC Online - Friday After Party - 9.18.20

    Episode 14

    Equipment list:

    - One Heavy Kettlebell
    - One Heavy Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • PFC Online - CRUSH Week | Monday - 9.21.20

    Episode 15

    Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

    Equipment List:
    - Kettlebells x2
    - Medicine Ball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah an...

  • PFC Online - Crush Tuesday | 2.23.21

    Episode 16

    Oh shit! Chipper is SWEATY AF!

    Workout begins: 12:28

    What You'll Need:
    - Jump Rope
    - x2 Kettlebells or Dumbbells
    - A GOOD ATTITUDE! xo
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hann...

  • PFC Online - CRUSH Week | Wednesday - 9.23.20

    Episode 17

    Equipment List:
    - Kettlebells [upper + lower]
    - Jump Rope
    - Ab Mat [my ASS]
    - FYR Towel
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for your very own speed r...

  • PFC Online - CRUSH Week | Thursday - 9.24.20

    Episode 18

    Equipment List:
    - x2 Kettlebells [DKB squats and lunges]
    - x2 Dumbbells
    - Ball/bench/box [to elevate feet or hands]
    - Resistance Band
    - FYR SWEAT Towel
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and...

  • PFC Online - CRUSH Week | Friday - 9.25.20

    Episode 19

    Equipment List:
    - x2 Dumbbells [Squat]
    - x2 Dumbbells [light for lat raises]
    - x2 Kettlebells
    - Med Ball
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a...