Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

WORKOUT ARCHIVE

Muscle Week | Wednesday [LEG/POST CHAIN] - 4.28.21

1h 10m
25 comments

Workout begins at: 23:40 min

Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5

Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Tags
strength, kettlebell, dumbbell, bodybuilding, paulo, follow along, legs

Up Next in OCTOBER 2020

  • Muscle Week | Thursday [ARMS] - 10.8.20
    51:24
    Muscle Week | Thursday [ARMS] - 10.8.20

    Muscle Week | Thursday [ARMS] - 10.8.20

    Workout begins at: 09:40 min

    Equipment list:
    -Deck/Bench
    -Dumbbells
    **********************************************************
    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    Tanks and Hannah's Shorts:
    https://hef...

  • Muscle Week | Friday [CHEST] | - 4.29.21
    55:03
    Muscle Week | Friday [CHEST] | - 4.29.21

    Muscle Week | Friday [CHEST] | - 4.29.21

    Workout Begins At: 09:50

    Equipment List:
    Dumbbells
    Deck/Bench
    Monster Resistance Bands

    **********************************************************
    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels? Find them here:
    http...

  • Burn Week | Buck-It Wednesday - 10.14.20
    57:21
    Burn Week | Buck-It Wednesday - 10.14.20

    Burn Week | Buck-It Wednesday - 10.14.20

    Workout begins at: 22:30 min

    Equipment list:
    - Pair of Moderate Dumbbells

    **********************************************************
    Unisex Dreamer shirts coming soon!
    https://heftraining.com/fyrapparel

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Water Bottle:
    htt...

25 Comments

×