Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 09:40 min
Equipment list:
-Deck/Bench
-Dumbbells
**********************************************************
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
Tanks and Hannah's Shorts:
https://hef...
Workout Begins At: 09:50
Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands
**********************************************************
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels? Find them here:
http...
Workout begins at: 22:30 min
Equipment list:
- Pair of Moderate Dumbbells
**********************************************************
Unisex Dreamer shirts coming soon!
https://heftraining.com/fyrapparel
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
Water Bottle:
htt...
![Muscle Week | Thursday [ARMS] - 10.8.20](https://vhx.imgix.net/pumpfitclubonline/assets/1d8fa620-b774-4ab0-9267-f7f7dc930137-409a19cc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Muscle Week | Friday [CHEST] | - 4.29.21](https://vhx.imgix.net/pumpfitclubonline/assets/201029dc-dfef-48b1-986b-e416d6d74812-40e1f5c7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
26 Comments