Workout Begins At: 09:50
Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands
Part 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec rest
Part 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec rest
Part 3 | 4 Rounds
- 8-10 Deck Chest Flys
Part 4 | 3 Rounds
- 15 Banded Bear Hugs
- Max Effort Incline Push-Ups
Workout begins at: 22:30 min
Equipment list:
- Pair of Moderate Dumbbells
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Water Bottle:
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Workout begins at: 14:10 min
Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell
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Workout begins at: 23:59 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
**********************************************************
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Water Bottle:
h...
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