Workout begins at: 19:50 min
Equipment list:
-Moderate Kettlebell
-Heavy Kettlebell
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Hannah/Paulo's Outfit
FYR Performa...
Workout begins at: 16:27 min
Equipment list:
- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...
Workout begins at: 11:50 min
Equipment list:
- Pair of Kettlebells
- Mini Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I jus...
Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/Bench
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Undersun Fitness Monster Bands
NEED a set...
Workout begins at:
8:40
Equipment List:
Dumbbells
Deck/Bench
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NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
Snag a #PumpedAF Tank like these!:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open...
Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to ...
Workout begins at: 09:40 min
Equipment list:
-Deck/Bench
-Dumbbells
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LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
Tanks and Hannah's Shorts:
https://hef...
Workout Begins At: 09:50
Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands
Part 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec rest
Part 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec rest
Part 3 | 4 Rounds
- 8-10 Deck Chest Flys
Part 4 | 3 Rounds
- 15 Banded Bear...
Workout begins at: 22:30 min
Equipment list:
- Pair of Moderate Dumbbells
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Unisex Dreamer shirts coming soon!
https://heftraining.com/fyrapparel
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
Water Bottle:
htt...
Workout begins at: 14:10 min
Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LIKE those FYR Towels? Fi...
Workout begins at: 23:59 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Water Bottle:
h...
Equipment List:
KB
Jumprope
*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hann...
Equipment List:
KB
DB
Jumprope
*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/h...
Equipment List:
KBs
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Paulo's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase
Water B...
Equipment List:
KB
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Hannah's Tank:
https://heftraining.com/fyrapparel
Hannah & Paulo's Shoes:
https://www.vivobarefoot....
Equipment List:
KB
Resistance Bands
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Need a set of resistance bands?
Head to https://undersunfitness.com/ and use code ...
Workout begins at: 12:45 min
Equipment list:
- Moderate Kettlebell
**********************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans |...
Workout begins at: 15:28 min
Equipment needed:
- Medball
- Pair of Kettlebells
**********************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh ...
Workout begins at: 11:15 min
Equipment list:
- Moderate Kettlebell
**********************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans |...
Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell
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Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort
- FYR Apparel "Define HEF T...
Workout begins at: 24:30 min
Equipment list:
- Moderate Kettlebell
- Heavy Kettlebell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeince...