Workout begins at: 19:50 min

Equipment list:

-Moderate Kettlebell
-Heavy Kettlebell

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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah/Paulo's Outfit
FYR Performa...

Workout begins at: 16:27 min

Equipment list:

- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

Workout begins at: 11:50 min

Equipment list:

- Pair of Kettlebells
- Mini Bands

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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I jus...

Workout begins on 12:00

Equipment List:
Dumbbells
Resistance Bands
Deck/Bench

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Undersun Fitness Monster Bands
NEED a set...

Workout begins at:
8:40

Equipment List:
Dumbbells
Deck/Bench

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NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

Snag a #PumpedAF Tank like these!:
https://heftraining.com/fyrapparel

HEF Training Spotify Playlist Link:
https://open...

Workout begins at: 23:40 min

Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to ...

Workout begins at: 09:40 min

Equipment list:
-Deck/Bench
-Dumbbells
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LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment

NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

Tanks and Hannah's Shorts:
https://hef...

Workout Begins At: 09:50

Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands

Part 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec rest

Part 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec rest

Part 3 | 4 Rounds
- 8-10 Deck Chest Flys

Part 4 | 3 Rounds
- 15 Banded Bear...

Workout begins at: 22:30 min

Equipment list:
- Pair of Moderate Dumbbells

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Unisex Dreamer shirts coming soon!
https://heftraining.com/fyrapparel

LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment

Water Bottle:
htt...

Workout begins at: 14:10 min

Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LIKE those FYR Towels? Fi...

Workout begins at: 23:59 min

Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Water Bottle:
h...

Equipment List:
KB
Jumprope

*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hann...

Equipment List:
KB
DB
Jumprope

*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/h...

Equipment List:
KBs

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Paulo's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase

Water B...

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah's Tank:
https://heftraining.com/fyrapparel

Hannah & Paulo's Shoes:
https://www.vivobarefoot....

Equipment List:
KB
Resistance Bands

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Need a set of resistance bands?
Head to https://undersunfitness.com/ and use code ...

Workout begins at: 12:45 min

Equipment list:
- Moderate Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans |...

Workout begins at: 15:28 min

Equipment needed:

- Medball
- Pair of Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh ...

Workout begins at: 11:15 min

Equipment list:

- Moderate Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans |...

Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell

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Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort

- FYR Apparel "Define HEF T...

Workout begins at: 24:30 min

Equipment list:

- Moderate Kettlebell
- Heavy Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeince...