Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online - Muscle Friday [SHOULDERS] - 11.20.20

1h 9m

Up Next in NOVEMBER

  • Burn Week | Monster Monday - 11.23.20

    Workout begins at: 15:00 min

    Equipment List:
    - Two light to moderate Kettlebells
    - One heavier Kettlebell

    Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

  • Burn Week | Tabata Tuesday - 11.24.20

    Workout begins at: 16:30

    Equipment list:

    - Light Pair of Kettlebells - Bottoms Up Squats
    - Moderate Single Kettlebell
    - HAF Kettlebell for Swings

  • Burn Week | Wacky Wednesday - 11.25.20

    Workout begins at: 16:40 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Lighter Kettlebell
    - Medball

20 Comments