Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
https://www.medicineballs.com/product/hannah/?
utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball
WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop
Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com
VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com
PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com
MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 15:00 min
Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell
Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank
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Workout begins at: 16:30
Equipment list:
- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you...
Workout begins at: 16:40 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them...
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