Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
Workout begins at: 15:00 min
Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell
Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank
Workout begins at: 16:30
Equipment list:
- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings
Workout begins at: 16:40 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball
21 Comments