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Watch this video and more on HEF Training

Burn Week | Wacky Wednesday - 11.25.20


Up Next in NOVEMBER 2020

  • Burn Week | Buck-It Thursday - 11.26.20

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate Kettlebells
    - Single Heavy Kettlebell
    - Single Heavy Dumbbell

    Happy Thanksgiving HEF Tribe!

    We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying...

  • Burn Week | Tailgate Friday - 11.27.20

    Workout begins at: 16:15 min

    Equipment list:

    - Jump Rope
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Single HAF Dumbbell

  • Crush Week | Tuesday - 12.29.20

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells