Up Next in NOVEMBER

• 

  1:08:13

  Burn Week | Wacky Wednesday - 11.11.20

  Burn Week | Wacky Wednesday - 11.11.20

  Workout begins at: 17:10 min

  Equipment list:

  - Moderate Kettlebell
  - Heavier Kettlebell

• 

  46:10

  Burn Week | Buck-It Thursday - 11.12.20

  Burn Week | Buck-It Thursday - 11.12.20

  Workout begins at: 12 min

  Equipment list:

  - Medball
  - Moderate Kettlebell
  - Lighter Pair of Dumbbells
  - Heavier Pair of Dumbbells

• 

  53:47

  Burn Week | Friday After Party - 11.1...

  Burn Week | Friday After Party - 11.1...

  Workout begins at: 18:22 min

  Equipment List:
  d
  - One Heavy Dumbbell
  - A Pair of Moderate Dumbbells
  - A Moderate KB

  Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.

  You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops