Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
2 Rounds
A) 45 sec: DB Front + Lateral Raises
REST 15 sec
90 sec: 10 DB Reverse Lunges + 10 DB Thrusters
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Gorilla Squats + 5 Burpees + 5 V-ups + 5 Shin Hugs
REST 60 sec
REST 2.5 MINUTES
2 Rounds
45 sec: 10 DB Military Press
REST 15 sec
90 sec: 10 DB Front Squats + 10 Bent Over Rows
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Push-Ups + 5 Sprawls + 5 Tuck Jumps + 5 Squat Sprawls
REST 60 sec
Workout begins at: 15:30 min
Equipment list:
- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribei...
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
60 sec on, 30 sec off, 3 rounds
- KB Goblet Squat
- DB Frontal Raises
- Surfer Burpees
- DB Bicep Curls
- Wall Balls
- Half Kneeling Tricep Extension (30s L/30s R)...
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