Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 15:30 min
Equipment list:
- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
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