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Watch this video and more on HEF Training

Watch this video and more on HEF Training

WORKOUT ARCHIVE

Burn #51 | Monster Monday | Coach Hannah

43m

Up Next in NOVEMBER 2020

  • PFC Online | Burn Tuesday | 7.27.21

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • PFC Online | Burn Wednesday | 7.28.21

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
    - Heavier Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Burn #54 | Buck-It Thursday | Coach H...

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    60 sec on, 30 sec off, 3 rounds
    - KB Goblet Squat
    - DB Frontal Raises
    - Surfer Burpees
    - DB Bicep Curls
    - Wall Balls
    - Half Kneeling Tricep Extension (30s L/30s R)...

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