Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
- Single Heavy Dumbbell
Happy Thanksgiving HEF Tribe!
We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying year for us all. If there is one thing we do know, it's that we are grateful to have you all to show up for! We are in this together and we will get through this fitter and stronger than ever!
Workout begins at: 16:15 min
Equipment list:
- Jump Rope
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
- Single HAF Dumbbell
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
Workout begins at: 12:45 min
Equipment list:
- One Pair of Moderate Dumbbell
Paulo's Outfit:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
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