Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
Workout begins at: 18:22 min
Equipment List:
d
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB
Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops
Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells
Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
Looking to get some...
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