Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
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DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com
PSO-RITE | code:“HANNAH20" for 20% off here:
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MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 18:22 min
Equipment List:
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB
Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
https://heftraining.com/fyrapparel?category=Men%27s+Tops
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Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells
Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
Looking to get some...
![PFC Online | Muscle Monday [CHEST] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/10228271-57cc-4b52-9488-c8c65b5fed62-f926c7fb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Online | Muscle Tuesday [LEGS] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/aa18e31f-3cd6-4481-90db-a5d3c3a63687-46d5d0f5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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