Workout begins at: 13:30

Equipment list:

- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftra...

Workout begins at: 15:30 min

Equipment list:

- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...

Workout begins at: 17:10 min

Equipment list:

- Moderate Kettlebell
- Heavier Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribei...

Workout begins at: 12 min

Equipment list:

- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ou...

Workout begins at: 18:22 min

Equipment List:

- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB

Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
https://heftraining.com/fyrapparel?category=Men%27s+Tops

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Workout begins at: 10:30 min

Equipment list:

- Light Pair of Dumbbells
- Heavy Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
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Workout begins at: 17:00 min

Equipment list:

- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

Workout begins at: 9:30 min

Equipment list:

- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Chec...

Workout begins at: 18:00 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hann...

Workout begins at: 15:00 min

Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell

Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

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Workout begins at: 16:30

Equipment list:

- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you...

Workout begins at: 16:40 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them...

Workout begins at: 17:30 min

Equipment list:

- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
- Single Heavy Dumbbell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out bel...

Workout begins at: 16:15 min

Equipment list:

- Jump Rope
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
- Single HAF Dumbbell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check the...

Workout begins at: 11:00 min

Equipment list:

- Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | ...

Workout begins at: 12:45 min

Equipment list:

- One Pair of Moderate Dumbbell

Paulo's Outfit:
https://heftraining.com/fyrapparel

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal ...

Workout begins at: 16:20 min

Equipment list:

- One Moderate Kettlebell
- One Heavy Dumbbell
- One Medball
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.co...

Workout begins at: 9:45 min

Equipment list:

- Moderate Pair of Kettlebell
- Moderate Pair of Dumbbell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https...

Workout begins at: 17:10 min

Equipment list:

- Jump Rope
- Deck
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- One Heavy Kettlebell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

...

Workout begins at: 27:35 min

Equipment needed:

- Heavy Pair of Kettlebells
- Single Heavy Kettlebell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https:...