Workout begins at: 13:30

Equipment list:

- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

Workout begins at: 15:30 min

Equipment list:

- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells

Workout begins at: 17:10 min

Equipment list:

- Moderate Kettlebell
- Heavier Kettlebell

Workout begins at: 12 min

Equipment list:

- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells

Workout begins at: 18:22 min

Equipment List:
d
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB

Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.

You can find one here: https://heftraining.com/fyrapparel?category=Men%27s+Tops

Workout begins at: 10:30 min

Equipment list:

- Light Pair of Dumbbells
- Heavy Pair of Dumbbells

Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive

Looking to get some...

Workout begins at: 17:00 min

Equipment list:

- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

Workout begins at: 9:30 min

Equipment list:

- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

Workout begins at: 18:00 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells

Workout begins at: 15:00 min

Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell

Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

Workout begins at: 16:30

Equipment list:

- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings

Workout begins at: 16:40 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball

Workout begins at: 17:30 min

Equipment list:

- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
- Single Heavy Dumbbell

Happy Thanksgiving HEF Tribe!

We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying...

Workout begins at: 16:15 min

Equipment list:

- Jump Rope
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
- Single HAF Dumbbell

Workout begins at: 11:00 min

Equipment list:

- Kettlebells

Workout begins at: 12:45 min

Equipment list:

- One Pair of Moderate Dumbbell

Paulo's Outfit:
https://heftraining.com/fyrapparel

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Workout begins at: 16:20 min

Equipment list:

- One Moderate Kettlebell
- One Heavy Dumbbell
- One Medball
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a...

Workout begins at: 9:45 min

Equipment list:

- Moderate Pair of Kettlebell
- Moderate Pair of Dumbbell

Introducing the EOS Collection from FYR Apparel - Lyra Leggings and Vega Bra - click below to enter your sizes and email to receive early access:

https://heftraining.com/fyrapparel?category=EOS+COLLECTION

Workout begins at: 17:10 min

Equipment list:

- Jump Rope
- Deck
- Moderate Pair of Du...

Workout begins at: 27:35 min

Equipment needed:

- Heavy Pair of Kettlebells
- Single Heavy Kettlebell