WORKOUT ARCHIVE

WORKOUT ARCHIVE

7 Seasons

CLICK DROP DOWN MENU BELOW TO ACCESS PREVIOUS MONTHS.

Subscribe Share
WORKOUT ARCHIVE
  • Burn Week | Super Monster Monday | 3.22.21

    Episode 1

    Workout begins at: 13:30

    Equipment list:

    - Jump Rope
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ****************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincen...

  • Burn Week | Tabata Tuesday | 3.23.21

    Episode 2

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Burn Week | Wacky Wednesday | 3.24.21

    Episode 3

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
    - Heavier Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Burn Week | Buck-It Thursday | 3.25.21

    Episode 4

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ou...

  • Burn Week | Friday After Party | 3.26.21

    Episode 5

    Workout begins at: 18:22 min

    Equipment List:

    - One Heavy Dumbbell
    - A Pair of Moderate Dumbbells
    - A Moderate KB

    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
    https://heftraining.com/fyrapparel?category=Men%27s+Tops

    **************************************************************...

  • PFC Online | Muscle Monday [CHEST] - 11.16.20

    Episode 6

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online | Muscle Tuesday [LEGS] - 11.17.20

    Episode 7

    Workout begins at: 13:55 min

    Equipment List:

    - 2 Elevated Surfaces
    - 1 Heavy Kettlebell
    - 1 Moderate Kettlebell
    - 2 Light to Moderate Kettlebells

    Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive

    Looking to get some...

  • PFC Online | Muscle Wednesday [BACK] - 11.18.20

    Episode 8

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

  • PFC Online | Muscle Thursday [Arms] - 11.19.20

    Episode 9

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online - Muscle Friday [SHOULDERS] - 11.20.20

    Episode 10

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

  • Burn Week | Monster Monday - 11.23.20

    Episode 11

    Workout begins at: 15:00 min

    Equipment List:
    - Two light to moderate Kettlebells
    - One heavier Kettlebell

    Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

  • Burn Week | Tabata Tuesday - 11.24.20

    Episode 12

    Workout begins at: 16:30

    Equipment list:

    - Light Pair of Kettlebells - Bottoms Up Squats
    - Moderate Single Kettlebell
    - HAF Kettlebell for Swings

  • Burn Week | Wacky Wednesday - 11.25.20

    Episode 13

    Workout begins at: 16:40 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Lighter Kettlebell
    - Medball

  • Burn Week | Buck-It Thursday - 11.26.20

    Episode 14

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate Kettlebells
    - Single Heavy Kettlebell
    - Single Heavy Dumbbell

    Happy Thanksgiving HEF Tribe!

    We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying...

  • Burn Week | Tailgate Friday - 11.27.20

    Episode 15

    Workout begins at: 16:15 min

    Equipment list:

    - Jump Rope
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Single HAF Dumbbell

  • Crush Week | Tuesday - 12.29.20

    Episode 16

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells

  • Burn Week | Monster Monday - 11.2.20

    Episode 17

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

  • Burn Week | Tabata Tuesday - 11.3.20

    Episode 18

    Workout begins at: 16:20 min

    Equipment list:

    - One Moderate Kettlebell
    - One Heavy Dumbbell
    - One Medball
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a...

  • Burn Week | Wacky Wednesday - 11.4.20

    Episode 19

    Workout begins at: 9:45 min

    Equipment list:

    - Moderate Pair of Kettlebell
    - Moderate Pair of Dumbbell

  • Burn Week | Buck-It Thursday - 11.5.20

    Episode 20

    Introducing the EOS Collection from FYR Apparel - Lyra Leggings and Vega Bra - click below to enter your sizes and email to receive early access:

    https://heftraining.com/fyrapparel?category=EOS+COLLECTION

    Workout begins at: 17:10 min

    Equipment list:

    - Jump Rope
    - Deck
    - Moderate Pair of Du...

  • Burn Week - Friday After Party Final - 11.6.20

    Episode 21

    Workout begins at: 27:35 min

    Equipment needed:

    - Heavy Pair of Kettlebells
    - Single Heavy Kettlebell