Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincen...
Workout begins at: 15:30 min
Equipment list:
- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribei...
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ou...
Workout begins at: 18:22 min
Equipment List:
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB
Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
https://heftraining.com/fyrapparel?category=Men%27s+Tops
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Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells
Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
Looking to get some...
Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"
Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
Workout begins at: 15:00 min
Equipment List:
- Two light to moderate Kettlebells
- One heavier Kettlebell
Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank
Workout begins at: 16:30
Equipment list:
- Light Pair of Kettlebells - Bottoms Up Squats
- Moderate Single Kettlebell
- HAF Kettlebell for Swings
Workout begins at: 16:40 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Lighter Kettlebell
- Medball
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate Kettlebells
- Single Heavy Kettlebell
- Single Heavy Dumbbell
Happy Thanksgiving HEF Tribe!
We are so grateful for each and every one of you. Thank you for your hard work, support, and like-minded attitude. This has been a trying...
Workout begins at: 16:15 min
Equipment list:
- Jump Rope
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
- Single HAF Dumbbell
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
Workout begins at: 12:45 min
Equipment list:
- One Pair of Moderate Dumbbell
Paulo's Outfit:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 16:20 min
Equipment list:
- One Moderate Kettlebell
- One Heavy Dumbbell
- One Medball
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a...
Workout begins at: 9:45 min
Equipment list:
- Moderate Pair of Kettlebell
- Moderate Pair of Dumbbell
Introducing the EOS Collection from FYR Apparel - Lyra Leggings and Vega Bra - click below to enter your sizes and email to receive early access:
https://heftraining.com/fyrapparel?category=EOS+COLLECTION
Workout begins at: 17:10 min
Equipment list:
- Jump Rope
- Deck
- Moderate Pair of Du...
Workout begins at: 27:35 min
Equipment needed:
- Heavy Pair of Kettlebells
- Single Heavy Kettlebell