WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Burn Monday | 7.26.21

    Episode 1

    Workout begins at: 13:30

    Equipment list:

    - Jump Rope
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • PFC Online | Burn Tuesday | 7.27.21

    Episode 2

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • PFC Online | Burn Wednesday | 7.28.21

    Episode 3

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
    - Heavier Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • PFC Online | Burn Thursday | 7.29.21

    Episode 4

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ou...

  • PFC Online | Burn Friday | 7.30.21

    Episode 5

    Workout begins at: 18:22 min

    Equipment List:

    - One Heavy Dumbbell
    - A Pair of Moderate Dumbbells
    - A Moderate KB

    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
    https://heftraining.com/fyrapparel?category=Men%27s+Tops

    **************************************************************...

  • PFC Online | Muscle Monday [CHEST] - 5.24.21

    Episode 6

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Tuesday [LEGS] - 5.25.21

    Episode 7

    Workout begins at: 13:55 min

    Equipment List:

    - 2 Elevated Surfaces
    - 1 Heavy Kettlebell
    - 1 Moderate Kettlebell
    - 2 Light to Moderate Kettlebells

    Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
    ********************...

  • PFC Online | Muscle Wednesday [BACK] - 5.26.21

    Episode 8

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • PFC Online | Muscle Thursday [Arms] - 5.27.21

    Episode 9

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Chec...

  • PFC Online - Muscle Friday [SHOULDERS] - 5.28.21

    Episode 10

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hann...

  • Burn Week | Monster Monday - 11.23.20

    Episode 11

    Workout begins at: 15:00 min

    Equipment List:
    - Two light to moderate Kettlebells
    - One heavier Kettlebell

    Hannah is rocking the FYR Apparel "Introvert" Muscle Tank. You can pick one up here: https://heftraining.com/fyrapparel/introvert-tank

    ****************************************************...

  • Burn Week | Tabata Tuesday - 11.24.20

    Episode 12

    Workout begins at: 16:30

    Equipment list:

    - Light Pair of Kettlebells - Bottoms Up Squats
    - Moderate Single Kettlebell
    - HAF Kettlebell for Swings

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you...

  • Burn Week | Wacky Wednesday - 11.25.20

    Episode 13

    Workout begins at: 16:40 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Lighter Kettlebell
    - Medball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them...

  • Burn Week | Buck-It Thursday - 11.26.20

    Episode 14

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate Kettlebells
    - Single Heavy Kettlebell
    - Single Heavy Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out bel...

  • Burn Week | Tailgate Friday - 11.27.20

    Episode 15

    Workout begins at: 16:15 min

    Equipment list:

    - Jump Rope
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Single HAF Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check the...

  • Crush Week | Tuesday | 6.8.21

    Episode 16

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Burn Week | Burn Monday | 5.3.21

    Episode 17

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal ...

  • Burn Week | Burn Tuesday | 5.4.21

    Episode 18

    Workout begins at: 16:20 min

    Equipment list:

    - One Moderate Kettlebell
    - One Heavy Dumbbell
    - One Medball
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.co...

  • Burn Week | Burn Wednesday - 5.4.21

    Episode 19

    Workout begins at: 9:45 min

    Equipment list:

    - Moderate Pair of Kettlebell
    - Moderate Pair of Dumbbell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • Burn Week | Burn Thursday - 5.6.21

    Episode 20

    Workout begins at: 17:10 min

    Equipment list:

    - Jump Rope
    - Deck
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - One Heavy Kettlebell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ...

  • Burn Week - Burn Friday | 5.7.21

    Episode 21

    Workout begins at: 27:35 min

    Equipment needed:

    - Heavy Pair of Kettlebells
    - Single Heavy Kettlebell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https:...