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Watch this video and more on HEF Training

Burn Week | Burn Wednesday - 5.4.21

50m

Up Next in MAY 2021

  • Burn Week | Burn Thursday - 5.6.21

    Workout begins at: 17:10 min

    Equipment list:

    - Jump Rope
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    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - One Heavy Kettlebell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
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  • Burn Week - Burn Friday | 5.7.21

    Workout begins at: 27:35 min

    Equipment needed:

    - Heavy Pair of Kettlebells
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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https:...

  • Burn Week | Burn Monday | 5.3.21

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
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