Workout begins at: 16:20 min

Equipment list:

- One Moderate Kettlebell
- One Heavy Dumbbell
- One Medball
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.co...

Workout begins at: 9:45 min

Equipment list:

- Moderate Pair of Kettlebell
- Moderate Pair of Dumbbell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https...

Workout begins at: 17:10 min

Equipment list:

- Jump Rope
- Deck
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- One Heavy Kettlebell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

...

Workout begins at: 27:35 min

Equipment needed:

- Heavy Pair of Kettlebells
- Single Heavy Kettlebell

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https:...

Workout begins at: 12:45 min

Equipment list:

- One Pair of Moderate Dumbbell

Paulo's Outfit:
https://heftraining.com/fyrapparel

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal ...

Workout begins: 17:33

Equipment List
- Med Ball
- Two Moderate Kettlebells
- One Heavy Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

Workout begins at: 16:00 min

Equipment list:

- Pair of Lighter Kettlebells
- Pair of Moderate Kettlebells
- Single Heavy Dumbbell

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Workout begins: 19:44

Equipment list:

- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/hef...

Workout begins at: 25:05 min

Equipment list:

- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

Workout begins at: 16:30 min

Equipment list:

- Single Heavy Dumbbell
- Pair of Heavy Kettlebells
- Single Lighter Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

Workout begins: 17:03

Equipment List:
Kettlebells
Med Ball

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans |...

Workout begins: 17:42

Equipment List:
Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up t...

Workout begins: 15:58

Equipment List:

Kettlebells
Pull-up Rig

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Pla...

Workout begins: 13:30 min

Equipment list:

- Moderate Pair of Dumbbells
- Heavier Pair of Dumbbells
- Bench
- Jump Rope

Workouts starts: 13:35 min

Equipment list:

- Single Moderate Dumbbell
- Pull-Up Bar [optional]

Workout begins at: 10:30 min

Equipment list:

- Light Pair of Dumbbells
- Heavy Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
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Workout begins at: 17:00 min

Equipment list:

- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

Workout begins at: 9:30 min

Equipment list:

- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Chec...

Workout begins at: 18:00 min

Equipment list:

- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hann...

Workout Begins: 17:02

Equipment list:

- Kettlebells
- Med Ball

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plan...