WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Muscle Monday [CHEST] - 5.24.21

    Episode 1

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Tuesday [LEGS] - 5.25.21

    Episode 2

    Workout begins at: 13:55 min

    Equipment List:

    - 2 Elevated Surfaces
    - 1 Heavy Kettlebell
    - 1 Moderate Kettlebell
    - 2 Light to Moderate Kettlebells

    Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
    ********************...

  • PFC Online | Muscle Wednesday [BACK] - 5.26.21

    Episode 3

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • PFC Online | Muscle Thursday [Arms] - 5.27.21

    Episode 4

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Chec...

  • PFC Online - Muscle Friday [SHOULDERS] - 5.28.21

    Episode 5

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hann...