WORKOUT ARCHIVE

WORKOUT ARCHIVE

9 Seasons

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WORKOUT ARCHIVE
  • Burn Week | Burn Tuesday | 5.4.21

    Episode 1

    Workout begins at: 16:20 min

    Equipment list:

    - One Moderate Kettlebell
    - One Heavy Dumbbell
    - One Medball
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.co...

  • Burn Week | Burn Wednesday - 5.4.21

    Episode 2

    Workout begins at: 9:45 min

    Equipment list:

    - Moderate Pair of Kettlebell
    - Moderate Pair of Dumbbell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • Burn Week | Burn Thursday - 5.6.21

    Episode 3

    Workout begins at: 17:10 min

    Equipment list:

    - Jump Rope
    - Deck
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - One Heavy Kettlebell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    ...

  • Burn Week - Burn Friday | 5.7.21

    Episode 4

    Workout begins at: 27:35 min

    Equipment needed:

    - Heavy Pair of Kettlebells
    - Single Heavy Kettlebell

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https:...

  • Burn Week | Burn Monday | 5.3.21

    Episode 5

    Workout begins at: 12:45 min

    Equipment list:

    - One Pair of Moderate Dumbbell

    Paulo's Outfit:
    https://heftraining.com/fyrapparel

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal ...

  • PFC Online | Crush Monday - 5.10.21

    Episode 6

    Workout begins: 17:33

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Crush Tuesday - 5.11.21

    Episode 7

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

    ******************...

  • PFC Online | Crush Wednesday - 5.12.21

    Episode 8

    Workout begins: 19:44

    Equipment list:

    - Lighter Pair or DB
    - Light Kettlebell
    - HAF Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/hef...

  • PFC Online - Crush Thursday - 5.13.21

    Episode 9

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Moderate Single Kettlebell
    - Heavy Single Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Online | Crush Friday - 5.14.21

    Episode 10

    Workout begins at: 16:30 min

    Equipment list:

    - Single Heavy Dumbbell
    - Pair of Heavy Kettlebells
    - Single Lighter Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

  • PFC Online | Burn Monday | 5.17.21

    Episode 11

    Workout begins: 17:03

    Equipment List:
    Kettlebells
    Med Ball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans |...

  • PFC Online | Burn Tuesday - 5.18.21

    Episode 12

    Workout begins: 17:42

    Equipment List:
    Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up t...

  • PFC Online | Burn Wednesday - 5.19.21

    Episode 13

    Workout begins: 15:58

    Equipment List:

    Kettlebells
    Pull-up Rig

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Pla...

  • PFC Online | Burn Thursday | 5.20.21

    Episode 14

    Workout begins: 13:30 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Bench
    - Jump Rope

  • PFC Online | Burn Friday - 5.21.21

    Episode 15

    Workouts starts: 13:35 min

    Equipment list:

    - Single Moderate Dumbbell
    - Pull-Up Bar [optional]

  • PFC Online | Muscle Monday [CHEST] - 5.24.21

    Episode 16

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Muscle Tuesday [LEGS] - 5.25.21

    Episode 17

    Workout begins at: 13:55 min

    Equipment List:

    - 2 Elevated Surfaces
    - 1 Heavy Kettlebell
    - 1 Moderate Kettlebell
    - 2 Light to Moderate Kettlebells

    Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
    ********************...

  • PFC Online | Muscle Wednesday [BACK] - 5.26.21

    Episode 18

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • PFC Online | Muscle Thursday [Arms] - 5.27.21

    Episode 19

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Chec...

  • PFC Online - Muscle Friday [SHOULDERS] - 5.28.21

    Episode 20

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hann...

  • PFC Live | Burn Monday - 5.31.21

    Episode 21

    Workout Begins: 17:02

    Equipment list:

    - Kettlebells
    - Med Ball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plan...