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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Overcome | Workout #8

37m

Up Next in APRIL 2021

  • Overcome | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Week 3
    Day 1: Workout #7
    Day 2: Bonus #2
    Day 3: Workout #8
    Day 4: REST
    Day 5: Bonus #3
    Day 6: Workout #9
    Day 7: REST

    ***************************************************************

    Thanks for being part...

  • Overcome | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

    **********************************************************
    LOOKING FOR KettleBells to CRUS...

  • Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA!

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

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