YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat
TABATA MAKES YA HOTTA !
THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST
Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST
Week FOUR
Day 1: Workout #10
Day 2: BONUS #1
Day 3: Workout #11
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #12
Day 7: REST
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
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PSO-RITE | code:“HANNAH20" for 20% off here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBell
- A GOOD MF ATTITUDE xoxo
Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST
**********************************************************
LOOKING FOR Kettle...
Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/Bench
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
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Undersun Fitness Monster Bands
NEED a set...
Workout begins at:
8:40
Equipment List:
Dumbbells
Deck/Bench
**********************************************************
NEED a Deck for your Home Gym?
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Snag a #PumpedAF Tank like these!:
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HEF Training Spotify Playlist Link:
https://open...
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