Workout Begins: 17:02

Equipment list:

- Kettlebells
- Med Ball

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plan...

Workout begins: 14:15

25 min AMRAP:

- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees

Equipment list:

-Dumbbell
-Jump Rope

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Equipment list:

- Kettlebell
- Dumbbell
- Deck

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HEF Training Spo...

Equipment list:

-Medball
-Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https:/...

"Hotel Hell"
-100 Thrusters For Time
-Complete 7 Burpees at the top of each minute

"Jacinto Storm"
-69 Jump Rope
-69 Air Squats
-69 Push-Ups
-69 Wall Balls
-69 KB Swings
-69 Deadlifts
-69 Jump Rope

Equipment list:

-Dumbbells
-Jump Rope
-Medball
-Kettlebell
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Equipment list:

- Kettlebell/Dumbbell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https...

Equipment list:

- Kettlebells
- Dumbbells
- Lots of heart! lol
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans ...

Workout begins at: 10:15 min

Equipment list:

- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftra...

Workout begins at: 8:30 min

Equipment list:

- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells

Workout begins at: 16:15 min

Equipment list:

- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

Workout begins at: 13:00 min

Equipment list:

- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...

Workout begins at: 15:45 min

Equipment list:

- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...

Workout begins: 23:43

Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftrib...

Workout Starts: 21:46

Equipment list:
- Pair of Moderate Dumbbells

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Unisex Dreamer shirts
https://heftraining.com/fyrapparel/dreamer-unisex-tee

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

Workout begins: 12:43

Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell

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Unisex Dreamer shirts:
https://heftraining.com/fyrapparel/dreamer-unisex-tee

Alan's Shirt:
https://heftraining.com/fyrapparel/pumpedaf-tee

Thanks ...

Workout begins at: 17:30 min

Equipment list:
- Pair of Moderate Kettlebells
- Single Moderate Kettlebell
- Monster Band
- Mini Band
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out be...

Workout begins at: 19:00 min

Equipment list:
- Pair of Dumbbells [Moderate]
- Pair of Dumbbells [Lighter]
- Moderate Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
...

Workout starts: 12:30 min

Equipment list:

- Pair of Moderate Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fres...

Workout begins: 11:30 min

Equipment list:

- Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sig...

Workout begins at: 20:00 min

Equipment list:

- Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | ...

Workout begins at: 11:00 min

Equipment list:

- Kettlebells

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | ...

Workout begins at: 20:30

Equipment list:

- Kettlebells

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign...

Workout begins: 21:05

Equipment list:

- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeinc...

Workout begins: 14:50

All bodyweight today and tons of sweat!

Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...