Workout Begins: 17:02
Equipment list:
- Kettlebells
- Med Ball
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plan...
Workout begins: 14:15
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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Equipment list:
- Kettlebell
- Dumbbell
- Deck
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HEF Training Spo...
Equipment list:
-Medball
-Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https:/...
"Hotel Hell"
-100 Thrusters For Time
-Complete 7 Burpees at the top of each minute
"Jacinto Storm"
-69 Jump Rope
-69 Air Squats
-69 Push-Ups
-69 Wall Balls
-69 KB Swings
-69 Deadlifts
-69 Jump Rope
Equipment list:
-Dumbbells
-Jump Rope
-Medball
-Kettlebell
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Equipment list:
- Kettlebell/Dumbbell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https...
Equipment list:
- Kettlebells
- Dumbbells
- Lots of heart! lol
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans ...
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftra...
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...
Workout begins: 23:43
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
**********************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftrib...
Workout Starts: 21:46
Equipment list:
- Pair of Moderate Dumbbells
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Unisex Dreamer shirts
https://heftraining.com/fyrapparel/dreamer-unisex-tee
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...
Workout begins: 12:43
Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell
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Unisex Dreamer shirts:
https://heftraining.com/fyrapparel/dreamer-unisex-tee
Alan's Shirt:
https://heftraining.com/fyrapparel/pumpedaf-tee
Thanks ...
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate Kettlebells
- Single Moderate Kettlebell
- Monster Band
- Mini Band
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out be...
Workout begins at: 19:00 min
Equipment list:
- Pair of Dumbbells [Moderate]
- Pair of Dumbbells [Lighter]
- Moderate Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
...
Workout starts: 12:30 min
Equipment list:
- Pair of Moderate Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fres...
Workout begins: 11:30 min
Equipment list:
- Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sig...
Workout begins at: 20:00 min
Equipment list:
- Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | ...
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | ...
Workout begins at: 20:30
Equipment list:
- Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign...
Workout begins: 21:05
Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeinc...
Workout begins: 14:50
All bodyweight today and tons of sweat!
Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...