WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Live | Burn Monday - 5.31.21

    Episode 1

    Workout Begins: 17:02

    Equipment list:

    - Kettlebells
    - Med Ball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plan...

  • PFC Live | Burn Wednesday - 6.2.21

    Episode 2

    Workout begins: 14:15

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

    *************************...

  • PFC Online | Burn Thursday | 6.30.2021

    Episode 3

    Equipment list:

    - Kettlebell
    - Dumbbell
    - Deck

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    HEF Training Spo...

  • PFC Online | Burn Friday | 7.1.21

    Episode 4

    Equipment list:

    -Medball
    -Kettlebell
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https:/...

  • PFC Online | Burn Wednesday | 6.31.2021

    Episode 5

    "Hotel Hell"
    -100 Thrusters For Time
    -Complete 7 Burpees at the top of each minute

    "Jacinto Storm"
    -69 Jump Rope
    -69 Air Squats
    -69 Push-Ups
    -69 Wall Balls
    -69 KB Swings
    -69 Deadlifts
    -69 Jump Rope

    Equipment list:

    -Dumbbells
    -Jump Rope
    -Medball
    -Kettlebell
    ************************************...

  • PFC Online | Burn Tuesday | 6.29.21

    Episode 6

    Equipment list:

    - Kettlebell/Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • PFC Online | Burn Monday | 6.28.21

    Episode 7

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Lots of heart! lol
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans ...

  • Muscle Week | Monday | Full Body | 6.21.21

    Episode 8

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • Muscle Week | Tuesday | Legs & Shoulders | 6.22.21

    Episode 9

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

  • Muscle Week | Wednesday | Full Body | 6.23.21

    Episode 10

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • Muscle Week | Thursday | Guns & Buns | 6.24.21

    Episode 11

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Friday | Full Body | 6.25.21

    Episode 12

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • PFC Online | Burn Friday | 6.18.21

    Episode 13

    Workout begins: 23:43

    Equipment list:
    - Pair of Moderate Dumbbells
    - Pair of Moderate Kettlebells
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftrib...

  • PFC Online | Burn Thursday | 6.18.21

    Episode 14

    Workout Starts: 21:46

    Equipment list:
    - Pair of Moderate Dumbbells

    **********************************************************
    Unisex Dreamer shirts
    https://heftraining.com/fyrapparel/dreamer-unisex-tee

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

  • PFC Online | Burn Wednesday | 6.17.21

    Episode 15

    Workout begins: 12:43

    Equipment list:
    - Pair of Moderate Kettlebells
    - Heavy Kettlebell

    **********************************************************
    Unisex Dreamer shirts:
    https://heftraining.com/fyrapparel/dreamer-unisex-tee

    Alan's Shirt:
    https://heftraining.com/fyrapparel/pumpedaf-tee

    Thanks ...

  • PFC Online | Burn Tuesday | 6.15.21

    Episode 16

    Workout begins at: 17:30 min

    Equipment list:
    - Pair of Moderate Kettlebells
    - Single Moderate Kettlebell
    - Monster Band
    - Mini Band
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out be...

  • PFC Online | Burn Monday | 6.14.21

    Episode 17

    Workout begins at: 19:00 min

    Equipment list:
    - Pair of Dumbbells [Moderate]
    - Pair of Dumbbells [Lighter]
    - Moderate Kettlebell
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    ...

  • Crush Week | Friday | 6.11.21

    Episode 18

    Workout starts: 12:30 min

    Equipment list:

    - Pair of Moderate Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fres...

  • Crush Week - Thursday | 6.10.21

    Episode 19

    Workout begins: 11:30 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sig...

  • Crush Week | Wednesday | 6.9.21

    Episode 20

    Workout begins at: 20:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Tuesday | 6.8.21

    Episode 21

    Workout begins at: 11:00 min

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | ...

  • Crush Week | Monday - 6.7.21

    Episode 22

    Workout begins at: 20:30

    Equipment list:

    - Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • PFC Live | Burn Tuesday - 6.1.21

    Episode 23

    Workout begins: 21:05

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Mini Bands
    - Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeinc...

  • PFC Burn | Friday After Party - 6.4.21

    Episode 24

    Workout begins: 14:50

    All bodyweight today and tons of sweat!

    Erica's Outfit/Vale's Tank:
    https://heftraining.com/fyrapparel

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...