WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

Equipment List:
- Jump Rope
- Kettlebell
- Ab Mat

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

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YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Make sure you are ready to go HARD. Check out the WARM UP section!

Equipment List:
- MedBall
- Bench or Deck
- Dumbbells x2
- KettleBell

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7:...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

Equipment List:
- x2 Dumbbells

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

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YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment list:
- KB
- MedBall
- Ab Mat
- Jump Rope

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

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Thanks for being pa...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

BODYWEIGHT WORKOUT

TABATA MAKES YOU HOTTA!!

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Workou...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBells
- MedBall
- Dumbbell

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

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Thanks for being part...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 Dumbbells
- Ab Mat

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

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Thanks for being part of the HEF Tribe. Hannah has s...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Jump Rope
- Bench or Deck
- KettleBell
- x2 Light Dumbbells

Week 3
Day One: Workout #7
Day Two: Bonus #2
Day Three: Workout #8
Day Four: REST
Day Five: Bonus #3
Day Six: Workout #9
Day Seven: REST

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YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Kettlebells

Week 3
Day one: Workout #7
Day two: Bonus #2
Day three: Workout #8
Day four: Rest
Day five: Bonus #3
Day Six: Workout #9
Day seven: Rest

***************************************************************

Thanks for being p...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbell
- KettleBell
- MedBall

Week 3
Day 1: Workout #7
Day 2: Bonus #2
Day 3: Workout #8
Day 4: REST
Day 5: Bonus #3
Day 6: Workout #9
Day 7: REST

***************************************************************

Thanks for being part...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- KettleBell

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

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LOOKING FOR KettleBells to CRUS...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab Mat

TABATA MAKES YA HOTTA!

THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 KettleBells
- MedBall
- Jump Rope

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

**********************************************************
LOOKING FOR Kettl...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Bench or Deck
- Ab Mat

TABATA MAKES YA HOTTA !

THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBell
- A GOOD MF ATTITUDE xoxo

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

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LOOKING FOR Kettle...

Workout begins on 12:00

Equipment List:
Dumbbells
Resistance Bands
Deck/Bench

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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Undersun Fitness Monster Bands
NEED a set...

Workout begins at:
8:40

Equipment List:
Dumbbells
Deck/Bench

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NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

Snag a #PumpedAF Tank like these!:
https://heftraining.com/fyrapparel

HEF Training Spotify Playlist Link:
https://open...

Workout begins at: 23:40 min

Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to ...

Workout begins at: 09:40 min

Equipment list:
-Deck/Bench
-Dumbbells
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LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment

NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

Tanks and Hannah's Shorts:
https://hef...

Workout Begins At: 09:50

Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands

**********************************************************
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

LIKE those FYR Towels? Find them here:
http...