Oh shit! Chipper is SWEATY AF!
Workout begins: 12:28
What You'll Need:
- Jump Rope
- x2 Kettlebells or Dumbbells
- A GOOD ATTITUDE! xo
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LOOKING for your very own speed rope?
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LIKE those FYR Towels? Find them here:
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Hannah Tank:
https://heftraining.com/fyrapparel
Water Bottle:
https://mobot.com/discount/HEFTRIBE Use “HEFTRIBE” for 25% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins: 16:38
Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!
Equipment List:
- Kettlebells x2
- Medicine Ball
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Thanks for being part of the HEF Tribe. Hannah has some disc...
Workout begins:
Equipment list:
- Kettlebell
- Mini Bands
- Undersun Monster Bands
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Hannah's Shirt | Death Before Decaf:
https://heftraining.com/fyrapparel/death-before-decaf-tank
Emily's Shirt | Introvert
https://heftraining.com/fyra...
Workout begins:
Equipment list:
- Dumbbells
- Yoga Block
- Kettlebell
- Deck/Equalizer
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribei...
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