WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Crush Friday | 2.26.21

    Episode 1

    Workout begins:

    Equipment List:
    - x2 Dumbbells [Squat]
    - x2 Dumbbells [light for lat raises]
    - x2 Kettlebells
    - Med Ball
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https...

  • PFC Online | Crush Thursday | 2.25.21

    Episode 2

    Workout begins: 12:50

    Equipment List:
    - x2 Kettlebells [DKB squats and lunges]
    - x2 Dumbbells
    - Ball/bench/box [to elevate feet or hands]
    - Resistance Band
    - FYR SWEAT Towel
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some disco...

  • PFC Online | Crush Wednesday | 2.24.21

    Episode 3

    Workout begins: 11:52

    Equipment List:
    - Kettlebells [upper + lower]
    - Jump Rope
    - Ab Mat [my ASS]
    - FYR Towel
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining...

  • PFC Online - Crush Tuesday | 2.23.21

    Episode 4

    Oh shit! Chipper is SWEATY AF!

    Workout begins: 12:28

    What You'll Need:
    - Jump Rope
    - x2 Kettlebells or Dumbbells
    - A GOOD ATTITUDE! xo
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hann...

  • PFC Online | Crush Monday | 2.22.21

    Episode 5

    Workout begins: 16:38

    Today's workout is a Squat + Push Up Chipper for main course and a Shoulder + Core Burner for dessert!

    Equipment List:
    - Kettlebells x2
    - Medicine Ball

    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some disc...

  • PFC Online | Muscle Friday [POST CHAIN] | 2.19.21

    Episode 6

    Workout begins:

    Equipment list:

    - Kettlebell
    - Mini Bands
    - Undersun Monster Bands
    **********************************************************

    Hannah's Shirt | Death Before Decaf:
    https://heftraining.com/fyrapparel/death-before-decaf-tank

    Emily's Shirt | Introvert
    https://heftraining.com/fyra...

  • PFC Online | Muscle Thursday [ARMS] | 2.18.21

    Episode 7

    Workout begins:

    Equipment list:

    - Dumbbells
    - Yoga Block
    - Kettlebell
    - Deck/Equalizer

    ***************************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • PFC Online | Muscle Wednesday [LEGS] | 2.17.21

    Episode 8

    Workout begins:

    Equipment List:

    - Deck/Elevation Platform
    - Mini Bands [THEY ARE BACK IN STOCK]
    - Kettlebell
    - Dumbbell
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://...

  • PFC Online | Muscle Tuesday [SHOULDERS] | 2.16.21

    Episode 9

    Workout begins:

    Equipment list:

    - Dumbbells
    - Monster Bands

    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • PFC Online | Muscle Monday [BACK] | 2.15.21

    Episode 10

    Workout begins:

    Equipment list:

    - Dumbbell
    - Deck/Bench
    - Undersun Monster Bands

    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fr...

  • PFC Online | Burn Friday - 5.21.21

    Episode 11

    Workouts starts: 13:35 min

    Equipment list:

    - Single Moderate Dumbbell
    - Pull-Up Bar [optional]

  • PFC Online | Burn Thursday | 5.20.21

    Episode 12

    Workout begins: 13:30 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Bench
    - Jump Rope

  • PFC Online | Burn Wednesday - 5.19.21

    Episode 13

    Workout begins: 15:58

    Equipment List:

    Kettlebells
    Pull-up Rig

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Pla...

  • PFC Online | Burn Tuesday - 5.18.21

    Episode 14

    Workout begins: 17:42

    Equipment List:
    Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up t...

  • PFC Online | Burn Monday | 5.17.21

    Episode 15

    Workout begins: 17:03

    Equipment List:
    Kettlebells
    Med Ball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans |...

  • PFC Online | Burn Friday | 6.18.21

    Episode 16

    Workout begins: 23:43

    Equipment list:
    - Pair of Moderate Dumbbells
    - Pair of Moderate Kettlebells
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftrib...

  • PFC Online | Burn Thursday | 6.18.21

    Episode 17

    Workout Starts: 21:46

    Equipment list:
    - Pair of Moderate Dumbbells

    **********************************************************
    Unisex Dreamer shirts
    https://heftraining.com/fyrapparel/dreamer-unisex-tee

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

  • PFC Online | Burn Wednesday | 6.17.21

    Episode 18

    Workout begins: 12:43

    Equipment list:
    - Pair of Moderate Kettlebells
    - Heavy Kettlebell

    **********************************************************
    Unisex Dreamer shirts:
    https://heftraining.com/fyrapparel/dreamer-unisex-tee

    Alan's Shirt:
    https://heftraining.com/fyrapparel/pumpedaf-tee

    Thanks ...

  • PFC Online | Burn Tuesday | 6.15.21

    Episode 19

    Workout begins at: 17:30 min

    Equipment list:
    - Pair of Moderate Kettlebells
    - Single Moderate Kettlebell
    - Monster Band
    - Mini Band
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out be...

  • PFC Online | Burn Monday | 6.14.21

    Episode 20

    Workout begins at: 19:00 min

    Equipment list:
    - Pair of Dumbbells [Moderate]
    - Pair of Dumbbells [Lighter]
    - Moderate Kettlebell
    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    ...