Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Muscle Thursday [CORE] - 1.14.21

45m

Up Next in JANUARY 2021

  • PFC Online | Muscle Friday [CHEST + A...

    Equipment list:

    -Deck/Bench
    -Dumbbells
    -Monster Bands
    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels...

  • PFC Online | Burn Monday - 1.18.21

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Lots of heart! lol
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LIKE those FYR Towels? Find them here:
    https://heftrainin...

  • PFC Online | Burn Tuesday - 1.19.21

    Equipment list:

    - Kettlebell/Dumbbell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Hannah Tank & Hat:
    https://heftraining.com/fyrapparel

    HEF Training Spotify ...

7 Comments