Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Emily's Tank:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Equipment list:
-Kettlebell
-Dumbbell
-Medball
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxx...
Equipment List:
Monster Bands
Mini Bands
Dumbbells
Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own se...
Equipment list:
-Jump Rope
-Dumbbell is optional!
**********************************************************
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
![PFC Online | Muscle Wednesday [BACK] ...](https://vhx.imgix.net/pumpfitclubonline/assets/9c33794e-b303-4f8c-b8db-c8797543c55a-8ffdb843.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Online | Muscle Thursday [CORE] -...](https://vhx.imgix.net/pumpfitclubonline/assets/c8054c41-62a0-408e-af3c-1482c5e560ad-bdfcead6.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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