Workout begins: 14:15
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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HEF Training Spotify Playlist Link:
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Workout begins: 17:00
Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...
Workout begins: 14:50
All bodyweight today and tons of sweat!
Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...
Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
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NEED a decent set of mini-bands? I just dropped my own set....
![PFC Online | Muscle Monday [LEGS] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/108413c2-6c0b-4fd4-942e-f5f0951b535f-e608ec57.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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