25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
Paulo's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
**********************************************************
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Undersun Fit...
All bodyweight today and tons of sweat!
Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel
Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set....
![PFC Online | Muscle Monday [LEGS] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/108413c2-6c0b-4fd4-942e-f5f0951b535f-e608ec57.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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