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Watch this video and more on HEF Training

PFC Live | Burn Tuesday - 1.5.21

58m

Up Next in JANUARY 2021

  • PFC Live | Burn Wednesday - 1.6.21

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

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  • PFC Live | Burn Thursday - 1.7.21

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

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    LOOKING FOR KettleBells to CRUSH your workout?
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  • PFC Burn | Friday After Party - 1.8.21

    All bodyweight today and tons of sweat!

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