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Watch this video and more on HEF Training

PFC Live | Burn Tuesday - 6.1.21

58m

Up Next in JANUARY 2021

  • PFC Live | Burn Wednesday - 6.2.21

    Workout begins: 14:15

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

    *************************...

  • PFC Live | Burn Thursday - 6.3.21

    Workout begins: 17:00

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Burn | Friday After Party - 6.4.21

    Workout begins: 14:50

    All bodyweight today and tons of sweat!

    Erica's Outfit/Vale's Tank:
    https://heftraining.com/fyrapparel

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

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