Workout Begins: 17:02
Equipment list:
- Kettlebells
- Med Ball
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HEF Training Spotify Playlist Link:
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- Ab Mat
Workout begins: 21:05
Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeinc...
Workout begins: 14:15
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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Workout begins: 17:00
Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...
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