Up Next in JANUARY 2021

• 

  58:44

  PFC Live | Burn Tuesday - 1.5.21

  PFC Live | Burn Tuesday - 1.5.21

  Equipment list:

  - Kettlebells
  - Dumbbells
  - Mini Bands
  - Ab Mat

• 

  49:55

  PFC Live | Burn Wednesday - 1.6.21

  PFC Live | Burn Wednesday - 1.6.21

  25 min AMRAP:

  - 20 Burpees
  - 40 DB Clean + Jerk
  - 40 Reverse Lunges
  - 40 Lying Skull Crusher
  - 40 V-Ups
  - 20 Burpees
  - 40 Air Squats
  - 40 Shin Hugs
  - 40 Bicep Curls
  - 40 Bear Crawl Shoulder Taps
  - 20 Burpees

  Equipment list:

  -Dumbbell
  -Jump Rope

  Paulo's Shoes:
  https://www.vivobarefoot.com/ Us...

• 

  56:54

  PFC Live | Burn Thursday - 1.7.21

  PFC Live | Burn Thursday - 1.7.21

  Equipment list:

  -Kettlebell
  -Light Dumbbell
  -Monster Bands
  -Slam Ball
  -Elevation platform / Stack of books

  **********************************************************
  LOOKING FOR KettleBells to CRUSH your workout?
  Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  Undersun Fit...