WORKOUT ARCHIVE

WORKOUT ARCHIVE

9 Seasons

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WORKOUT ARCHIVE
  • PFC Live | Burn Monday - 5.31.21

    Episode 1

    Workout Begins: 17:02

    Equipment list:

    - Kettlebells
    - Med Ball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plan...

  • PFC Live | Burn Tuesday - 6.1.21

    Episode 2

    Workout begins: 21:05

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Mini Bands
    - Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeinc...

  • PFC Live | Burn Wednesday - 6.2.21

    Episode 3

    Workout begins: 14:15

    25 min AMRAP:

    - 20 Burpees
    - 40 DB Clean + Jerk
    - 40 Reverse Lunges
    - 40 Lying Skull Crusher
    - 40 V-Ups
    - 20 Burpees
    - 40 Air Squats
    - 40 Shin Hugs
    - 40 Bicep Curls
    - 40 Bear Crawl Shoulder Taps
    - 20 Burpees

    Equipment list:

    -Dumbbell
    -Jump Rope

    *************************...

  • PFC Live | Burn Thursday - 6.3.21

    Episode 4

    Workout begins: 17:00

    Equipment list:

    -Kettlebell
    -Light Dumbbell
    -Monster Bands
    -Slam Ball
    -Elevation platform / Stack of books

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Burn | Friday After Party - 6.4.21

    Episode 5

    Workout begins: 14:50

    All bodyweight today and tons of sweat!

    Erica's Outfit/Vale's Tank:
    https://heftraining.com/fyrapparel

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...

  • PFC Online | Muscle Monday [LEGS] - 1.11.21

    Episode 6

    Equipment list:

    -Jump Rope
    -Pair of kettlebells
    -Mini Bands

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own set....

  • PFC Online | Muscle Tuesday [SHOULDERS] | 1.12.21

    Episode 7

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Medball

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    LOOKING for a Medicine Ball just like this?
    Head to https://bit.ly/3cxx...

  • PFC Online | Muscle Wednesday [BACK] | 1.13.21

    Episode 8

    Equipment List:

    Monster Bands
    Mini Bands
    Dumbbells
    Kettlebell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own se...

  • PFC Online | Muscle Thursday [CORE] - 1.14.21

    Episode 9

    Equipment list:

    -Jump Rope
    -Dumbbell is optional!

    **********************************************************
    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

  • PFC Online | Muscle Friday [CHEST + ARMS] | 1.15.21

    Episode 10

    Equipment list:

    -Deck/Bench
    -Dumbbells
    -Monster Bands
    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels...

  • PFC Online | Burn Monday - 1.18.21

    Episode 11

    Equipment list:

    - Kettlebells
    - Dumbbells
    - Lots of heart! lol
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans ...

  • PFC Online | Burn Tuesday - 1.19.21

    Episode 12

    Equipment list:

    - Kettlebell/Dumbbell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • PFC Online | Burn Wednesday - 1.20.21

    Episode 13

    "Hotel Hell"
    -100 Thrusters For Time
    -Complete 7 Burpees at the top of each minute

    "Jacinto Storm"
    -69 Jump Rope
    -69 Air Squats
    -69 Push-Ups
    -69 Wall Balls
    -69 KB Swings
    -69 Deadlifts
    -69 Jump Rope

    Equipment list:

    -Dumbbells
    -Jump Rope
    -Medball
    -Kettlebell
    ************************************...

  • PFC Online | Burn Thursday - 1.21.21

    Episode 14

    Equipment list:

    - Kettlebell
    - Dumbbell
    - Deck

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    HEF Training Spo...

  • PFC Online | Burn Friday - 1.22.21

    Episode 15

    Equipment list:

    -Medball
    -Kettlebell
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https:/...

  • PFC Online | Crush Monday - 1.25.21

    Episode 16

    Workout begins at: 20:25

    Equipment list:

    -Kettlebell
    -Jump Rope

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Pla...

  • PFC Online | Crush Tuesday - 1.26.21

    Episode 17

    Workout begins at: 14:40

    Equipment list:

    -Deck
    -Dumbbells

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Hannahs' Leggings:
    https://heftraining.com/fy...

  • PFC Online | Crush Wednesday - 1.27.21

    Episode 18

    Workout begins at: 15:35

    Equipment list:

    -Ab Roller
    -Dumbbells
    -Kettlebells
    -Medball

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincen...

  • PFC Online | Crush Thursday - 1.28.21

    Episode 19

    Workout begins at: 13:20

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    **********************************************************
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ...

  • PFC Online | Crush Friday - 1.29.21

    Episode 20

    Workout begins at: 14:20

    Equipment list:

    -Kettlebell
    -Mini Bands
    -Deck/Bench

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands?
    https:/...