Workout begins: 12:43

Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell

**********************************************************
Unisex Dreamer shirts:
https://heftraining.com/fyrapparel/dreamer-unisex-tee

Alan's Shirt:
https://heftraining.com/fyrapparel/pumpedaf-tee

Thanks ...

Equipment list:

- Kettlebells
- Med Ball
- Ab Mat

Equipment list:

- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat

25 min AMRAP:

- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees

Equipment list:

-Dumbbell
-Jump Rope

Paulo's Shoes:
https://www.vivobarefoot.com/ Us...

Equipment list:

-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Undersun Fit...

All bodyweight today and tons of sweat!

Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel

Equipment list:

-Jump Rope
-Pair of kettlebells
-Mini Bands

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own set....

Equipment list:

-Kettlebell
-Dumbbell
-Medball

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxx...

Equipment List:

Monster Bands
Mini Bands
Dumbbells
Kettlebell

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own se...

Equipment list:

-Jump Rope
-Dumbbell is optional!

**********************************************************
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Equipment list:

-Deck/Bench
-Dumbbells
-Monster Bands
**********************************************************
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

LIKE those FYR Towels...

Equipment list:

- Kettlebells
- Dumbbells
- Lots of heart! lol
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LIKE those FYR Towels? Find them here:
https://heftrainin...

Equipment list:

- Kettlebell/Dumbbell

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah Tank & Hat:
https://heftraining.com/fyrapparel

HEF Training Spotify Play...

"Hotel Hell"
-100 Thrusters For Time
-Complete 7 Burpees at the top of each minute

"Jacinto Storm"
-69 Jump Rope
-69 Air Squats
-69 Push-Ups
-69 Wall Balls
-69 KB Swings
-69 Deadlifts
-69 Jump Rope

Equipment list:

-Dumbbells
-Jump Rope
-Medball
-Kettlebell
************************************...

Equipment list:

- Kettlebell
- Dumbbell
- Deck

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

HEF Training Spo...

Equipment list:

-Medball
-Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxxXlC
30% off...

Workout begins at: 20:25

Equipment list:

-Kettlebell
-Jump Rope

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LIKE those FYR Towels? Find them here:
https://heftrain...

Workout begins at: 14:40

Equipment list:

-Deck
-Dumbbells

**********************************************************
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5

LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment

Hannahs' Leggings:
https://heftraining.com/fy...

Workout begins at: 15:35

Equipment list:

-Ab Roller
-Dumbbells
-Kettlebells
-Medball

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just ...

Workout begins at: 13:20

Equipment list:

-Kettlebell
-Dumbbell
-Jump Rope

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LIKE those FYR Towels? Find them here:
https...

Workout begins at: 14:20

Equipment list:

-Kettlebell
-Mini Bands
-Deck/Bench

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands?
https:/...