Workout begins: 12:43
Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell
**********************************************************
Unisex Dreamer shirts:
https://heftraining.com/fyrapparel/dreamer-unisex-tee
Alan's Shirt:
https://heftraining.com/fyrapparel/pumpedaf-tee
Thanks ...
Equipment list:
- Kettlebells
- Med Ball
- Ab Mat
Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
Paulo's Shoes:
https://www.vivobarefoot.com/ Us...
Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Undersun Fit...
All bodyweight today and tons of sweat!
Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel
Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set....
Equipment list:
-Kettlebell
-Dumbbell
-Medball
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxx...
Equipment List:
Monster Bands
Mini Bands
Dumbbells
Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own se...
Equipment list:
-Jump Rope
-Dumbbell is optional!
**********************************************************
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Equipment list:
-Deck/Bench
-Dumbbells
-Monster Bands
**********************************************************
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels...
Equipment list:
- Kettlebells
- Dumbbells
- Lots of heart! lol
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LIKE those FYR Towels? Find them here:
https://heftrainin...
Equipment list:
- Kettlebell/Dumbbell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Hannah Tank & Hat:
https://heftraining.com/fyrapparel
HEF Training Spotify Play...
"Hotel Hell"
-100 Thrusters For Time
-Complete 7 Burpees at the top of each minute
"Jacinto Storm"
-69 Jump Rope
-69 Air Squats
-69 Push-Ups
-69 Wall Balls
-69 KB Swings
-69 Deadlifts
-69 Jump Rope
Equipment list:
-Dumbbells
-Jump Rope
-Medball
-Kettlebell
************************************...
Equipment list:
- Kettlebell
- Dumbbell
- Deck
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
HEF Training Spo...
Equipment list:
-Medball
-Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxxXlC
30% off...
Workout begins at: 20:25
Equipment list:
-Kettlebell
-Jump Rope
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LIKE those FYR Towels? Find them here:
https://heftrain...
Workout begins at: 14:40
Equipment list:
-Deck
-Dumbbells
**********************************************************
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
LIKE those FYR Towels? Find them here:
https://heftraining.com/equipment
Hannahs' Leggings:
https://heftraining.com/fy...
Workout begins at: 15:35
Equipment list:
-Ab Roller
-Dumbbells
-Kettlebells
-Medball
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just ...
Workout begins at: 13:20
Equipment list:
-Kettlebell
-Dumbbell
-Jump Rope
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LIKE those FYR Towels? Find them here:
https...
Workout begins at: 14:20
Equipment list:
-Kettlebell
-Mini Bands
-Deck/Bench
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands?
https:/...