Workout Begins: 17:02
Equipment list:
- Kettlebells
- Med Ball
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plan...
Workout begins: 21:05
Equipment list:
- Kettlebells
- Dumbbells
- Mini Bands
- Ab Mat
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeinc...
Workout begins: 14:15
25 min AMRAP:
- 20 Burpees
- 40 DB Clean + Jerk
- 40 Reverse Lunges
- 40 Lying Skull Crusher
- 40 V-Ups
- 20 Burpees
- 40 Air Squats
- 40 Shin Hugs
- 40 Bicep Curls
- 40 Bear Crawl Shoulder Taps
- 20 Burpees
Equipment list:
-Dumbbell
-Jump Rope
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Workout begins: 17:00
Equipment list:
-Kettlebell
-Light Dumbbell
-Monster Bands
-Slam Ball
-Elevation platform / Stack of books
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...
Workout begins: 14:50
All bodyweight today and tons of sweat!
Erica's Outfit/Vale's Tank:
https://heftraining.com/fyrapparel
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...
Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set....
Equipment list:
-Kettlebell
-Dumbbell
-Medball
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
LOOKING for a Medicine Ball just like this?
Head to https://bit.ly/3cxx...
Equipment List:
Monster Bands
Mini Bands
Dumbbells
Kettlebell
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own se...
Equipment list:
-Jump Rope
-Dumbbell is optional!
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Equipment list:
-Deck/Bench
-Dumbbells
-Monster Bands
**********************************************************
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels...
Equipment list:
- Kettlebells
- Dumbbells
- Lots of heart! lol
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans ...
Equipment list:
- Kettlebell/Dumbbell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https...
"Hotel Hell"
-100 Thrusters For Time
-Complete 7 Burpees at the top of each minute
"Jacinto Storm"
-69 Jump Rope
-69 Air Squats
-69 Push-Ups
-69 Wall Balls
-69 KB Swings
-69 Deadlifts
-69 Jump Rope
Equipment list:
-Dumbbells
-Jump Rope
-Medball
-Kettlebell
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Equipment list:
- Kettlebell
- Dumbbell
- Deck
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
HEF Training Spo...
Equipment list:
-Medball
-Kettlebell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https:/...
Workout begins at: 20:25
Equipment list:
-Kettlebell
-Jump Rope
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Pla...
Workout begins at: 14:40
Equipment list:
-Deck
-Dumbbells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | ...
Workout begins at: 15:35
Equipment list:
-Ab Roller
-Dumbbells
-Kettlebells
-Medball
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincen...
Workout begins at: 13:20
Equipment list:
-Kettlebell
-Dumbbell
-Jump Rope
**********************************************************
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ...
Workout begins at: 14:20
Equipment list:
-Kettlebell
-Mini Bands
-Deck/Bench
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands?
https:/...