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Watch this video and more on HEF Training

PFC Online | Burn Monday | 7.26.21

43m

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  • PFC Online | Burn Tuesday | 7.27.21

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
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  • PFC Online | Burn Wednesday | 7.28.21

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
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  • PFC Online | Burn Friday | 7.30.21

    Workout begins at: 18:22 min

    Equipment List:

    - One Heavy Dumbbell
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    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
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